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Nutrition Information for: Turkey, dark meat, roasted, skin eaten
Calorie Count: 297.1
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, diced, cooked
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Calories 297.1
Calories from Fat 139.62
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% Daily Value
*
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Total Fat 15.51g
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24%
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Saturated Fat 4.69g
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23%
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Polyunsaturated Fat 4.15g
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Monounsaturated Fat 4.91g
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Cholesterol 119.65mg
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40%
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Sodium 321.01mg
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13%
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Potassium 368.4mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 36.96g
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74%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
16 % |
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| Niacin |
24 % |
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Folate |
3 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
26 % |
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Magnesium |
8 % |
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| Zinc |
37 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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