|
|
|
Nutrition Information for: Turkey, dark meat, roasted, NS as to skin eaten
Calorie Count: 297.1
|
All Foods > Poultry >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, diced, cooked
|
Calories 297.1
Calories from Fat 139.62
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 15.51g
|
24%
|
|
| |
Saturated Fat 4.69g
|
23%
|
|
| |
Polyunsaturated Fat 4.15g
|
|
|
| |
Monounsaturated Fat 4.91g
|
|
|
|
Cholesterol 119.65mg
|
40%
|
|
|
Sodium 321.01mg
|
13%
|
|
|
Potassium 368.4mg
|
11%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 36.96g
|
74%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
4 % |
|
Iron |
17 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
4 % |
|
Riboflavin |
16 % |
|
| Niacin |
24 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
22 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
26 % |
|
Magnesium |
8 % |
|
| Zinc |
37 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
