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Nutrition Information for: Gizzard, cooked
Calorie Count: 220
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 220
Calories from Fat 47.37
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% Daily Value
*
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Total Fat 5.26g
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8%
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Saturated Fat 1.5g
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7%
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Polyunsaturated Fat 1.52g
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Monounsaturated Fat 1.34g
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Cholesterol 278.96mg
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93%
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Sodium 564.48mg
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24%
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Potassium 257.48mg
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7%
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Total Carbohydrate 1.64g
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1%
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Dietary Fiber 0g
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0%
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Protein 39.04g
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78%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
4 % |
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| Calcium |
1 % |
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Iron |
33 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
2 % |
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Riboflavin |
18 % |
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| Niacin |
29 % |
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Folate |
19 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
46 % |
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| Phosphorus |
22 % |
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Magnesium |
7 % |
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| Zinc |
42 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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