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Nutrition Information for: Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato
Calorie Count: 283.75
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 Jack-in-the-Box Chicken Pita Pocket sandwich
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Calories 283.75 Calories from Fat 100.49
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% Daily Value
*
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Total Fat 11.17g
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17%
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Saturated Fat 4.11g
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21%
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Polyunsaturated Fat 3.03g
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Monounsaturated Fat 3.07g
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Cholesterol 46.69mg
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16%
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Sodium 715.81mg
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30%
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Potassium 340.07mg
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10%
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Total Carbohydrate 25.61g
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9%
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Dietary Fiber 2.27g
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9%
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Protein 19.93g
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40%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
51 % |
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| Calcium |
17 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
14 % |
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Riboflavin |
13 % |
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| Niacin |
23 % |
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Folate |
14 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
20 % |
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Magnesium |
8 % |
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| Zinc |
12 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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Fat
Carbs
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Protein
Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chicken, broilers or fryers, meat only, stewed |
107.16 |
grams |
No Processing |
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Oil, soybean, salad or cooking |
8.58 |
grams |
No Processing |
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Onions, raw |
75.6 |
grams |
No Processing |
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Peppers, sweet, green, raw |
70.31 |
grams |
No Processing |
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Tomato products, canned, sauce |
57.88 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
25.99 |
grams |
No Processing |
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Salt, table |
1.42 |
grams |
No Processing |
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Bread, pita |
85.05 |
grams |
No Processing |
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Cheese, provolone |
40.19 |
grams |
No Processing |
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