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Nutrition Information for: Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato

Calorie Count: 283.75

All Foods > Poultry >

Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato
Serving:    
Nutrition Facts
 
Amount Per 1 Jack-in-the-Box Chicken Pita Pocket sandwich
Calories 283.75
Calories from Fat 100.49
 
% Daily Value *

Total Fat 11.17g 17%

    Saturated Fat 4.11g 21%

    Polyunsaturated Fat 3.03g  

    Monounsaturated Fat 3.07g  

Cholesterol 46.69mg 16%

Sodium 715.81mg 30%

Potassium 340.07mg 10%

Total Carbohydrate 25.61g 9%

    Dietary Fiber 2.27g 9%

Protein 19.93g 40%

Alcohol 0g  
 
Vitamin A 12 %     Vitamin C 51 %

Calcium 17 %     Iron 11 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 14 %     Riboflavin 13 %

Niacin 23 %     Folate 14 %

Vitamin B-6 14 %     Vitamin B-12 5 %

Phosphorus 20 %     Magnesium 8 %

Zinc 12 %     Copper 9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, meat only, stewed 107.16 grams No Processing
Oil, soybean, salad or cooking 8.58 grams No Processing
Onions, raw 75.6 grams No Processing
Peppers, sweet, green, raw 70.31 grams No Processing
Tomato products, canned, sauce 57.88 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 25.99 grams No Processing
Salt, table 1.42 grams No Processing
Bread, pita 85.05 grams No Processing
Cheese, provolone 40.19 grams No Processing