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Nutrition Information for: Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread
Calorie Count: 342.89
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 Wendy's sandwich
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Calories 342.89
Calories from Fat 103.05
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% Daily Value
*
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Total Fat 11.45g
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18%
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Saturated Fat 2.45g
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12%
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Polyunsaturated Fat 5.1g
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Monounsaturated Fat 2.94g
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Cholesterol 62.98mg
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21%
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Sodium 445.17mg
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19%
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Potassium 320.35mg
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9%
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Total Carbohydrate 31.73g
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11%
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Dietary Fiber 1.87g
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7%
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Protein 26.65g
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53%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
7 % |
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| Calcium |
9 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
17 % |
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Riboflavin |
13 % |
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| Niacin |
59 % |
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Folate |
16 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
21 % |
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Magnesium |
9 % |
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| Zinc |
7 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chicken, broilers or fryers, breast, meat only, cooked, roasted |
122.5 |
grams |
No Processing |
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Roll, white, soft |
98 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
17.5 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
36.75 |
grams |
No Processing |
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Salad dressing, mayonnaise, imitation, soybean |
28 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
5.25 |
grams |
No Processing |
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