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Nutrition Information for: Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonaise type spread
Calorie Count: 379.92
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 Wendy's sandwich
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Calories 379.92
Calories from Fat 101.26
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% Daily Value
*
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Total Fat 11.25g
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17%
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Saturated Fat 3.93g
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20%
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Polyunsaturated Fat 3.05g
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Monounsaturated Fat 3.23g
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Cholesterol 80.78mg
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27%
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Sodium 591.49mg
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25%
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Potassium 471.1mg
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13%
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Total Carbohydrate 36.73g
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12%
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Dietary Fiber 5.26g
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21%
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Protein 34.04g
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68%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
5 % |
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| Calcium |
17 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
12 % |
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Riboflavin |
13 % |
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| Niacin |
68 % |
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Folate |
8 % |
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| Vitamin B-6 |
32 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
41 % |
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Magnesium |
22 % |
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| Zinc |
17 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chicken, broilers or fryers, breast, meat only, cooked, roasted |
154.79 |
grams |
No Processing |
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Rolls, dinner, whole-wheat |
125.45 |
grams |
No Processing |
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Salad dressing, mayonnaise, imitation, soybean |
15.44 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
25.28 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
19.3 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
27.02 |
grams |
No Processing |
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