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Nutrition Information for: Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread

Calorie Count: 556.64

All Foods > Poultry >

Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread
Serving:    
Nutrition Facts
 
Amount Per 1 Wendy's sandwich
Calories 556.64
Calories from Fat 283.67
 
% Daily Value *

Total Fat 31.52g 48%

    Saturated Fat 6.2g 31%

    Polyunsaturated Fat 13.3g  

    Monounsaturated Fat 9.93g  

Cholesterol 80.6mg 27%

Sodium 708.56mg 30%

Potassium 338mg 10%

Total Carbohydrate 41.51g 14%

    Dietary Fiber 2.5g 10%

Protein 25.82g 52%

Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 8 %

Calcium 11 %     Iron 19 %

Vitamin D 0 %     Vitamin E 10 %

Thiamin 21 %     Riboflavin 17 %

Niacin 55 %     Folate 22 %

Vitamin B-6 26 %     Vitamin B-12 6 %

Phosphorus 22 %     Magnesium 9 %

Zinc 8 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Roll, white, soft 168.48 grams No Processing
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 208 grams No Processing
Salad dressing, mayonnaise, soybean oil, with salt 58.24 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 54.08 grams No Processing
Tomatoes, red, ripe, raw, year round average 56.16 grams No Processing