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Nutrition Information for: Chicken crackling, Puerto Rican style (Chicharron de pollo)
Calorie Count: 96.25
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 piece (1-1/2" x 1" each, boneless)
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Calories 96.25
Calories from Fat 54.15
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% Daily Value
*
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Total Fat 6.02g
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9%
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Saturated Fat 1.38g
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7%
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Polyunsaturated Fat 2.08g
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Monounsaturated Fat 2.11g
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Cholesterol 19.23mg
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6%
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Sodium 297.8mg
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12%
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Potassium 53.86mg
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2%
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Total Carbohydrate 4.82g
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2%
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Dietary Fiber 0.21g
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1%
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Protein 5.46g
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11%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
0 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
9 % |
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Folate |
2 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
4 % |
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Magnesium |
1 % |
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| Zinc |
3 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chicken, broilers or fryers, meat and skin, raw |
138 |
grams |
CHICKEN,FRIED,W/COATING |
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Oil, vegetable corn, salad or cooking |
11.24 |
grams |
No Processing |
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Lemon juice, raw |
15.25 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
3.97 |
grams |
No Processing |
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Salt, table |
3.38 |
grams |
No Processing |
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Spices, pepper, black |
0.525 |
grams |
No Processing |
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Spices, paprika |
0.262 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
31.25 |
grams |
FLOUR/MEAL,SAUTEED |
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