FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Chicken, breast, with or without bone, fried, no coating, skin eaten

Calorie Count: 292.66

All Foods > Poultry >

Chicken, breast, with or without bone, fried, no coating, skin eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 292.66
Calories from Fat 108.97
 
% Daily Value *

Total Fat 12.11g 19%

    Saturated Fat 3.26g 16%

    Polyunsaturated Fat 2.76g  

    Monounsaturated Fat 4.81g  

Cholesterol 122.43mg 41%

Sodium 547.83mg 23%

Potassium 350.61mg 10%

Total Carbohydrate 0g 0%

    Dietary Fiber 0g 0%

Protein 43.1g 86%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 2 %     Iron 9 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 5 %     Riboflavin 8 %

Niacin 93 %     Folate 1 %

Vitamin B-6 39 %     Vitamin B-12 8 %

Phosphorus 32 %     Magnesium 10 %

Zinc 10 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken, breast, with or without bone, fried, no coating, skin eaten
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken, breast, with or without bone, fried, no coating, skin eaten
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, breast, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24124120) 116.78 grams No Processing
Shortening, household, composite 1.89 grams No Processing
Chicken, skin, fried, no coating, fat absorbed in frying not included(This code is used only for Survey NDB fried chicken recipes with PDS codes 42004 - 42009) 13.77 grams No Processing
Salt, table 1.13 grams No Processing