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Nutrition Information for: Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten

Calorie Count: 297.65

All Foods > Poultry >

Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 297.65
Calories from Fat 107.17
 
% Daily Value *

Total Fat 11.91g 18%

    Saturated Fat 3.2g 16%

    Polyunsaturated Fat 2.72g  

    Monounsaturated Fat 4.72g  

Cholesterol 120.12mg 40%

Sodium 537.56mg 22%

Potassium 346.19mg 10%

Total Carbohydrate 2.2g 1%

    Dietary Fiber 0.0789g 0%

Protein 42.59g 85%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 2 %     Iron 9 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 6 %     Riboflavin 9 %

Niacin 92 %     Folate 1 %

Vitamin B-6 38 %     Vitamin B-12 8 %

Phosphorus 31 %     Magnesium 10 %

Zinc 10 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, breast, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24124120) 116.78 grams No Processing
Shortening, household, composite 1.89 grams No Processing
Chicken, skin, fried, no coating, fat absorbed in frying not included(This code is used only for Survey NDB fried chicken recipes with PDS codes 42004 - 42009) 13.77 grams No Processing
Wheat flour, patent, enriched, dry weight basis, cooked(This code is used only for Survey NDB fried chickenrecipes with PDS codes 42004 - 42010) 2.57 grams No Processing
Salt, table 1.13 grams No Processing