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Nutrition Information for: Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten

Calorie Count: 255.62

All Foods > Poultry >

Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 255.62
Calories from Fat 58.65
 
% Daily Value *

Total Fat 6.52g 10%

    Saturated Fat 1.7g 9%

    Polyunsaturated Fat 1.57g  

    Monounsaturated Fat 2.42g  

Cholesterol 120.78mg 40%

Sodium 543.46mg 23%

Potassium 365.71mg 10%

Total Carbohydrate 1.99g 1%

    Dietary Fiber 0.0716g 0%

Protein 44.3g 89%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 2 %     Iron 9 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 6 %     Riboflavin 8 %

Niacin 98 %     Folate 1 %

Vitamin B-6 42 %     Vitamin B-12 8 %

Phosphorus 33 %     Magnesium 11 %

Zinc 10 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, breast, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24124120) 129.87 grams No Processing
Shortening, household, composite 1.69 grams No Processing
Wheat flour, patent, enriched, dry weight basis, cooked(This code is used only for Survey NDB fried chickenrecipes with PDS codes 42004 - 42010) 2.31 grams No Processing
Salt, table 1.13 grams No Processing