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Nutrition Information for: Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten

Calorie Count: 288.28
All Foods > Poultry >

Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 288.28
Calories from Fat 111.49
 
% Daily Value *
Total Fat 12.39g 19%
    Saturated Fat 3.26g 16%
    Polyunsaturated Fat 2.99g  
    Monounsaturated Fat 4.61g  
Cholesterol 128.27mg 43%
Sodium 568.53mg 24%
Potassium 349.13mg 10%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 41.42g 83%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 0 %
Calcium 2 %     Iron 10 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 5 %     Riboflavin 13 %
Niacin 65 %     Folate 2 %
Vitamin B-6 33 %     Vitamin B-12 8 %
Phosphorus 28 %     Magnesium 9 %
Zinc 20 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, breast, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24124120) 44.42 grams No Processing
Chicken, broilers or fryers, wing, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24164120) 10.26 grams No Processing
Chicken, broilers or fryers, drumstick, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24144220) 21.33 grams No Processing
Chicken, broilers or fryers, thigh, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24154220) 26.46 grams No Processing
Chicken, broilers or fryers, back, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24174220) 27.81 grams No Processing
Shortening, household, composite 1.89 grams No Processing
Salt, table 1.13 grams No Processing