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Nutrition Information for: Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten

Calorie Count: 330.62
All Foods > Poultry >

Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 330.62
Calories from Fat 137.09
 
% Daily Value *
Total Fat 15.23g 23%
    Saturated Fat 3.84g 19%
    Polyunsaturated Fat 3.88g  
    Monounsaturated Fat 5.94g  
Cholesterol 114.71mg 38%
Sodium 571.58mg 24%
Potassium 338.34mg 10%
Total Carbohydrate 8.14g 3%
    Dietary Fiber 0.249g 1%
Protein 38.25g 77%
Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %
Calcium 3 %     Iron 10 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 6 %     Riboflavin 12 %
Niacin 60 %     Folate 2 %
Vitamin B-6 29 %     Vitamin B-12 7 %
Phosphorus 27 %     Magnesium 9 %
Zinc 19 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, breast, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24124120) 34.83 grams No Processing
Chicken, broilers or fryers, wing, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24164120) 8.1 grams No Processing
Chicken, broilers or fryers, drumstick, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24144220) 16.74 grams No Processing
Chicken, broilers or fryers, thigh, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24154220) 20.66 grams No Processing
Chicken, broilers or fryers, back, meat only, fried (If used, add fat absorbed as separate ingredient See recipe 24174220) 21.87 grams No Processing
Shortening, household, composite 3.38 grams No Processing
Breading for baked or fried chicken (This code is used only for Survey NDB fried chicken recipes with PDS codes 42004 - 42010) 11.34 grams No Processing