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Nutrition Information for: Brains and eggs, cooked
Calorie Count: 354.17
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 354.17
Calories from Fat 263.56
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% Daily Value
*
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Total Fat 29.28g
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45%
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Saturated Fat 6.38g
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32%
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Polyunsaturated Fat 4.76g
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Monounsaturated Fat 10.83g
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Cholesterol 2348mg
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783%
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Sodium 385.61mg
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16%
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Potassium 510.52mg
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15%
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Total Carbohydrate 5.69g
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2%
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Dietary Fiber 1.01g
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4%
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Protein 17.24g
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34%
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Alcohol 0g
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| Vitamin A |
22 % |
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Vitamin C |
30 % |
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| Calcium |
4 % |
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Iron |
19 % |
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| Vitamin D |
5 % |
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Vitamin E |
11 % |
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| Thiamin |
8 % |
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Riboflavin |
20 % |
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| Niacin |
14 % |
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Folate |
7 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
150 % |
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| Phosphorus |
47 % |
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Magnesium |
7 % |
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| Zinc |
12 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, variety meats and by-products, brain, cooked, simmered |
1425.2 |
grams |
ORGAN MEATS(NOTLIVER) REHEATED |
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Tomatoes, red, ripe, raw, year round average |
1195.6 |
grams |
TOMATOES,FRIED/BROILED |
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Oil, olive, salad or cooking |
49.21 |
grams |
No Processing |
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Parsley, raw |
3.08 |
grams |
VEG,GREENS,BAKED |
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Onions, raw |
8.1 |
grams |
VEG,ROOTS,ETC,BAKED |
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Salt, table |
3.64 |
grams |
No Processing |
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Sugars, brown |
11.14 |
grams |
No Processing |
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Egg, whole, raw, fresh |
486 |
grams |
EGGS,BAKED |
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Margarine, regular, stick, composite, 80% fat |
137.05 |
grams |
No Processing |
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Lemon juice, canned or bottled |
24.7 |
grams |
FRUITS,CITRUS,CKD |
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