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Nutrition Information for: Beef liver, braised
Calorie Count: 59.26
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 oz, cooked
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Calories 59.26
Calories from Fat 14.36
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% Daily Value
*
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Total Fat 1.6g
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2%
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Saturated Fat 0.622g
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3%
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Polyunsaturated Fat 0.348g
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Monounsaturated Fat 0.211g
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Cholesterol 146.71mg
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49%
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Sodium 148.54mg
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6%
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Potassium 60.27mg
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2%
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Total Carbohydrate 2.41g
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1%
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Dietary Fiber 0g
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0%
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Protein 8.29g
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17%
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Alcohol 0g
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| Vitamin A |
220 % |
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Vitamin C |
11 % |
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| Calcium |
0 % |
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Iron |
9 % |
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| Vitamin D |
2 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
32 % |
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| Niacin |
12 % |
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Folate |
17 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
287 % |
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| Phosphorus |
9 % |
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Magnesium |
1 % |
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| Zinc |
10 % |
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Copper |
52 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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