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Nutrition Information for: Beef liver, battered, fried

Calorie Count: 65.66

All Foods > Poultry >

Beef liver, battered, fried
Serving:    
Nutrition Facts
 
Amount Per 1 oz, cooked
Calories 65.66
Calories from Fat 21.55
 
% Daily Value *

Total Fat 2.39g 4%

    Saturated Fat 0.726g 4%

    Polyunsaturated Fat 0.611g  

    Monounsaturated Fat 0.662g  

Cholesterol 118.9mg 40%

Sodium 97.49mg 4%

Potassium 92.77mg 3%

Total Carbohydrate 3.8g 1%

    Dietary Fiber 0.0665g 0%

Protein 6.8g 14%

Alcohol 0g  
 
Vitamin A 172 %     Vitamin C 9 %

Calcium 0 %     Iron 12 %

Vitamin D 1 %     Vitamin E 1 %

Thiamin 4 %     Riboflavin 41 %

Niacin 17 %     Folate 18 %

Vitamin B-6 9 %     Vitamin B-12 299 %

Phosphorus 10 %     Magnesium 1 %

Zinc 9 %     Copper 54 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef liver, battered, fried
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef liver, battered, fried
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, variety meats and by-products, liver, raw 32 grams LIVER,FRIED
Shortening, household, composite 1.01 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 2.44 grams FLOUR/MEAL,SAUTEED
Egg, yolk, raw, fresh 0.336 grams EGGS,FRIED,SCRAMBLED
Milk, dry, nonfat, instant, with added vitamin A 0.056 grams MILK,HEATED APPROX 10MIN
Salt, table 0.196 grams No Processing
Water, municipal 3.53 grams No Processing