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Nutrition Information for: Beef liver, cooked, NS as to cooking method
Calorie Count: 60.25
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 oz, cooked
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Calories 60.25
Calories from Fat 19.99
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% Daily Value
*
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Total Fat 2.22g
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3%
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Saturated Fat 0.741g
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4%
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Polyunsaturated Fat 0.475g
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Monounsaturated Fat 0.45g
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Cholesterol 133.84mg
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45%
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Sodium 119.83mg
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5%
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Potassium 101.09mg
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3%
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Total Carbohydrate 2.18g
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1%
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Dietary Fiber 0g
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0%
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Protein 7.42g
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15%
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Alcohol 0g
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| Vitamin A |
201 % |
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Vitamin C |
11 % |
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| Calcium |
0 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
3 % |
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Riboflavin |
57 % |
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| Niacin |
20 % |
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Folate |
15 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
517 % |
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| Phosphorus |
13 % |
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Magnesium |
2 % |
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| Zinc |
10 % |
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Copper |
62 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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