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Nutrition Information for: Won ton soup
Calorie Count: 181.31
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 181.31
Calories from Fat 63.16
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% Daily Value
*
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Total Fat 7.02g
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11%
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Saturated Fat 2.25g
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11%
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Polyunsaturated Fat 0.978g
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Monounsaturated Fat 3g
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Cholesterol 52.83mg
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18%
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Sodium 766.14mg
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32%
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Potassium 317.66mg
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9%
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Total Carbohydrate 14.24g
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5%
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Dietary Fiber 0.894g
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4%
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Protein 14.08g
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28%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
6 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
1 % |
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Vitamin E |
1 % |
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| Thiamin |
20 % |
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Riboflavin |
13 % |
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| Niacin |
23 % |
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Folate |
8 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
15 % |
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Magnesium |
5 % |
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| Zinc |
7 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Spinach, frozen, chopped or leaf, unprepared |
341.62 |
grams |
VEG,GREENS,BOILED,WATER USED |
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
1132.7 |
grams |
PORK,FRESH,REHEATED |
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Salt, table |
21.69 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
38.32 |
grams |
No Processing |
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Cornstarch |
19.28 |
grams |
No Processing |
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Egg, whole, raw, fresh |
241 |
grams |
EGGS,HARD COOKED |
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Oil, peanut, salad or cooking |
32.54 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
602.5 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Water, municipal |
1101.4 |
grams |
No Processing |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
5205.6 |
grams |
No Processing |
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Onions, young green, tops only |
173.52 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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