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Nutrition Information for: Spaghetti, cooked, whole wheat, fat not added in cooking
Calorie Count: 172.56
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 172.56
Calories from Fat 6.76
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% Daily Value
*
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Total Fat 0.751g
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1%
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Saturated Fat 0.138g
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1%
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Polyunsaturated Fat 0.296g
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Monounsaturated Fat 0.104g
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Cholesterol 0mg
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0%
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Sodium 327.8mg
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14%
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Potassium 61.3mg
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2%
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Total Carbohydrate 36.93g
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12%
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Dietary Fiber 6.26g
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25%
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Protein 7.42g
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15%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
8 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
2 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
12 % |
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Magnesium |
10 % |
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| Zinc |
8 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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