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Nutrition Information for: Spaghetti with meat sauce (diet frozen meal)

Calorie Count: 334.7

All Foods > Pasta and Cereal Grains >

Spaghetti with meat sauce (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (10.5 oz)
Calories 334.7
Calories from Fat 80.74
 
% Daily Value *

Total Fat 8.97g 14%

    Saturated Fat 2.84g 14%

    Polyunsaturated Fat 1.55g  

    Monounsaturated Fat 3.35g  

Cholesterol 31.22mg 10%

Sodium 1040.7mg 43%

Potassium 680.76mg 19%

Total Carbohydrate 46.58g 16%

    Dietary Fiber 4.55g 18%

Protein 17.27g 35%

Alcohol 0.198g  
 
Vitamin A 28 %     Vitamin C 23 %

Calcium 5 %     Iron 23 %

Vitamin D 0 %     Vitamin E 7 %

Thiamin 17 %     Riboflavin 16 %

Niacin 31 %     Folate 24 %

Vitamin B-6 16 %     Vitamin B-12 12 %

Phosphorus 19 %     Magnesium 14 %

Zinc 20 %     Copper 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Spaghetti with meat sauce (diet frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Spaghetti with meat sauce (diet frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Spaghetti, cooked, enriched, without added salt 345.17 grams PASTA,REHEATED
Tomato products, canned, puree, with salt added 292.07 grams TOMATOES,REHEATED
Beef, ground, extra lean, cooked, broiled, medium 106.21 grams BEEF,REHEATED
Tomatoes, red, ripe, canned, whole, regular pack 53.1 grams TOMATOES,REHEATED
Mushrooms, cooked, boiled, drained, without salt 44.25 grams No Processing
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes 17.7 grams No Processing
Oil, vegetable corn, salad or cooking 4.41 grams No Processing
Salt, table 4.41 grams No Processing
Cornstarch 2.65 grams No Processing
Sugars, granulated 2.65 grams No Processing
Cheese, romano 2.65 grams CHEESE,BAKED
Onions, dehydrated flakes 1.76 grams No Processing
Oil, olive, salad or cooking 0.894 grams No Processing