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Nutrition Information for: Spaghetti and meatballs with vegetable, dessert (frozen meal)

Calorie Count: 365.52

All Foods > Pasta and Cereal Grains >

Spaghetti and meatballs with vegetable, dessert (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (12.5 oz)
Calories 365.52
Calories from Fat 83.31
 
% Daily Value *

Total Fat 9.26g 14%

    Saturated Fat 3.06g 15%

    Polyunsaturated Fat 1.57g  

    Monounsaturated Fat 3.47g  

Cholesterol 21.97mg 7%

Sodium 1011.6mg 42%

Potassium 588.8mg 17%

Total Carbohydrate 56.49g 19%

    Dietary Fiber 5.37g 21%

Protein 14.97g 30%

Alcohol 0g  
 
Vitamin A 32 %     Vitamin C 53 %

Calcium 9 %     Iron 18 %

Vitamin D 3 %     Vitamin E 3 %

Thiamin 20 %     Riboflavin 16 %

Niacin 23 %     Folate 29 %

Vitamin B-6 15 %     Vitamin B-12 11 %

Phosphorus 22 %     Magnesium 15 %

Zinc 16 %     Copper 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Spaghetti and meatballs with vegetable, dessert (frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Spaghetti and meatballs with vegetable, dessert (frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomatoes, red, ripe, cooked, boiled, without salt 438.61 grams No Processing
Spaghetti, cooked, enriched, without added salt 401.08 grams No Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 125.32 grams MILK,HEATED APPROX 30MIN
Peas, green, cooked, boiled, drained, without salt 125.32 grams No Processing
Beef, ground, regular, cooked, broiled, medium 75.05 grams No Processing
Sugars, granulated 25.13 grams No Processing
Water, municipal 12.39 grams No Processing
Margarine, regular, unspecified oils, with salt added 12.39 grams No Processing
Cornstarch 12.39 grams No Processing
Cheese, cheddar 12.39 grams CHEESE,BAKED
Onions, cooked, boiled, drained, without salt 4.96 grams No Processing
Carrots, cooked, boiled, drained, without salt 4.96 grams No Processing
Salt, table 8.85 grams No Processing
Apples, raw, without skin, cooked, boiled 75.4 grams No Processing