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Nutrition Information for: Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)

Calorie Count: 448.85

All Foods > Pasta and Cereal Grains >

Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (11.5 oz)
Calories 448.85
Calories from Fat 129.72
 
% Daily Value *

Total Fat 14.41g 22%

    Saturated Fat 5.23g 26%

    Polyunsaturated Fat 1.2g  

    Monounsaturated Fat 5.84g  

Cholesterol 54.68mg 18%

Sodium 2201.7mg 92%

Potassium 491.95mg 14%

Total Carbohydrate 54.9g 18%

    Dietary Fiber 4.89g 20%

Protein 24.57g 49%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 2 %

Calcium 5 %     Iron 23 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 16 %     Riboflavin 14 %

Niacin 30 %     Folate 30 %

Vitamin B-6 16 %     Vitamin B-12 30 %

Phosphorus 23 %     Magnesium 14 %

Zinc 27 %     Copper 29 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Water, municipal 163 grams No Processing
Spaghetti, cooked, enriched, without added salt 340.02 grams PASTA,REHEATED
Apples, raw, without skin, cooked, microwave 195.6 grams No Processing
Beef, ground, regular, cooked, broiled, medium 179.3 grams No Processing
Soy flour, low-fat 21.19 grams No Processing
Salt, table 15.97 grams No Processing
Cornstarch 15.97 grams No Processing
Bread crumbs, dry, grated, plain 15.97 grams No Processing
Onions, cooked, boiled, drained, without salt 5.22 grams No Processing
Celery, cooked, boiled, drained, without salt 3.26 grams No Processing
Peppers, sweet, green, cooked, boiled, drained, without salt 3.26 grams No Processing
Spices, garlic powder 3.26 grams No Processing