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Nutrition Information for: Spaghetti and meatballs dinner, NFS (frozen meal)

Calorie Count: 363.64

All Foods > Pasta and Cereal Grains >

Spaghetti and meatballs dinner, NFS (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (12.5 oz)
Calories 363.64
Calories from Fat 87.52
 
% Daily Value *

Total Fat 9.72g 15%

    Saturated Fat 3.07g 15%

    Polyunsaturated Fat 1.58g  

    Monounsaturated Fat 3.76g  

Cholesterol 25.29mg 8%

Sodium 1050.1mg 44%

Potassium 604.4mg 17%

Total Carbohydrate 53.25g 18%

    Dietary Fiber 4.78g 19%

Protein 16.27g 33%

Alcohol 0g  
 
Vitamin A 31 %     Vitamin C 58 %

Calcium 7 %     Iron 20 %

Vitamin D 2 %     Vitamin E 3 %

Thiamin 22 %     Riboflavin 16 %

Niacin 26 %     Folate 31 %

Vitamin B-6 15 %     Vitamin B-12 14 %

Phosphorus 21 %     Magnesium 15 %

Zinc 17 %     Copper 16 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Spaghetti and meatballs dinner, NFS (frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Spaghetti and meatballs dinner, NFS (frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomatoes, red, ripe, cooked, boiled, without salt 488.52 grams No Processing
Spaghetti, cooked, enriched, without added salt 460.2 grams No Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 87.79 grams MILK,HEATED APPROX 30MIN
Peas, green, cooked, boiled, drained, without salt 75.05 grams No Processing
Beef, ground, regular, cooked, broiled, medium 94.16 grams No Processing
Sugars, granulated 10.62 grams No Processing
Water, municipal 10.62 grams No Processing
Margarine, regular, unspecified oils, with salt added 10.62 grams No Processing
Cornstarch 3.54 grams No Processing
Cheese, cheddar 3.54 grams CHEESE,BAKED
Onions, cooked, boiled, drained, without salt 3.54 grams No Processing
Carrots, cooked, boiled, drained, without salt 3.54 grams No Processing
Salt, table 8.85 grams No Processing