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Nutrition Information for: Sopa seca (dry soup), Mexican style, NFS
Calorie Count: 338.4
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 338.4
Calories from Fat 141.43
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% Daily Value
*
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Total Fat 15.71g
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24%
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Saturated Fat 3.96g
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20%
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Polyunsaturated Fat 5.06g
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Monounsaturated Fat 5.82g
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Cholesterol 6.76mg
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2%
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Sodium 951.23mg
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40%
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Potassium 415.39mg
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12%
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Total Carbohydrate 42.47g
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14%
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Dietary Fiber 2.2g
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9%
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Protein 6.94g
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14%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
21 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
16 % |
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Riboflavin |
8 % |
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| Niacin |
21 % |
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Folate |
21 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
11 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Spaghetti, dry, enriched |
154.51 |
grams |
FLOUR/MEAL,SAUTEED |
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Rice, white, long-grain, regular, raw, enriched |
201.65 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Onions, raw |
152.6 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
523.2 |
grams |
No Processing |
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Lard |
55.86 |
grams |
No Processing |
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Vegetable oil, NFS |
59.41 |
grams |
No Processing |
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Garlic, raw |
6.54 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Parsley, raw |
16.57 |
grams |
VEG,OTHER,STEAMED |
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Tomato products, canned, sauce |
534.1 |
grams |
TOMATOES,REHEATED |
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Salt, table |
6.54 |
grams |
No Processing |
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