|
|
|
Nutrition Information for: Sopa de tortilla, Mexican style tortilla soup
Calorie Count: 237.34
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 237.34
Calories from Fat 122.44
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 13.6g
|
21%
|
|
| |
Saturated Fat 4.21g
|
21%
|
|
| |
Polyunsaturated Fat 3.62g
|
|
|
| |
Monounsaturated Fat 5.02g
|
|
|
|
Cholesterol 18.93mg
|
6%
|
|
|
Sodium 501.78mg
|
21%
|
|
|
Potassium 348.8mg
|
10%
|
|
|
Total Carbohydrate 19.32g
|
6%
|
|
| |
Dietary Fiber 1.37g
|
5%
|
|
|
Protein 9.91g
|
20%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
6 % |
|
Vitamin C |
11 % |
|
| Calcium |
13 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
5 % |
|
Riboflavin |
12 % |
|
| Niacin |
17 % |
|
Folate |
15 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
2 % |
|
| Phosphorus |
18 % |
|
Magnesium |
7 % |
|
| Zinc |
6 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Lard |
61.5 |
grams |
No Processing |
|
Onions, raw |
264 |
grams |
VEG,ROOTS,ETC,SAUTEED |
|
Garlic, raw |
14.4 |
grams |
VEG,ROOTS,ETC,SAUTEED |
|
Tomatoes, red, ripe, cooked, boiled, without salt |
295.2 |
grams |
TOMATOES,REHEATED |
|
Stock, chicken, home-prepared |
3456 |
grams |
No Processing |
|
Salt, table |
7.2 |
grams |
No Processing |
|
Tortillas, ready-to-bake or -fry, corn |
300 |
grams |
FLOUR/MEAL,SAUTEED |
|
Vegetable oil, NFS |
174.23 |
grams |
No Processing |
|
Peppers, hot chile, sun-dried |
1.94 |
grams |
No Processing |
|
Queso Fresco |
544.32 |
grams |
No Processing |
|
Lime juice, raw |
91.2 |
grams |
No Processing |
|
|
|
|
