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Nutrition Information for: Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)

Calorie Count: 172.02

All Foods > Pasta and Cereal Grains >

Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 172.02
Calories from Fat 51.06
 
% Daily Value *

Total Fat 5.67g 9%

    Saturated Fat 1.51g 8%

    Polyunsaturated Fat 1.56g  

    Monounsaturated Fat 2.27g  

Cholesterol 3.51mg 1%

Sodium 385.75mg 16%

Potassium 292.16mg 8%

Total Carbohydrate 25.84g 9%

    Dietary Fiber 2.3g 9%

Protein 4.6g 9%

Alcohol 0.218g  
 
Vitamin A 10 %     Vitamin C 8 %

Calcium 8 %     Iron 10 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 8 %     Riboflavin 10 %

Niacin 10 %     Folate 13 %

Vitamin B-6 7 %     Vitamin B-12 2 %

Phosphorus 11 %     Magnesium 6 %

Zinc 5 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rice, white, long-grain, regular, cooked, enriched, with salt 53.7 grams No Processing
Beans, snap, green, cooked, boiled, drained, without salt 35.8 grams No Processing
Waterchestnuts, chinese, canned, solids and liquids 17.9 grams No Processing
Mushrooms, cooked, boiled, drained, without salt 17.9 grams No Processing
Sauce, homemade, white, medium 50.12 grams No Processing
Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1-29 minutes 3.58 grams No Processing