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Nutrition Information for: Rice, with broccoli, cheese sauce (frozen side dish)
Calorie Count: 189.99
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 side dish (4.5 oz)
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Calories 189.99
Calories from Fat 75.7
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% Daily Value
*
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Total Fat 8.41g
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13%
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Saturated Fat 3.52g
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18%
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Polyunsaturated Fat 1.56g
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Monounsaturated Fat 2.87g
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Cholesterol 14.58mg
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5%
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Sodium 545.19mg
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23%
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Potassium 153.64mg
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4%
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Total Carbohydrate 22.25g
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7%
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Dietary Fiber 1.4g
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6%
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Protein 6.51g
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13%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
57 % |
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| Calcium |
12 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
15 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
12 % |
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Magnesium |
5 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Rice, white, long-grain, regular, cooked |
76.8 |
grams |
No Processing |
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Broccoli, cooked, boiled, drained, without salt |
38.4 |
grams |
No Processing |
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Cheese, cheddar |
15.36 |
grams |
CHEESE,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
3.84 |
grams |
No Processing |
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Peppers, sweet, red, cooked, boiled, drained, without salt |
5.12 |
grams |
No Processing |
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Salt, table |
1.28 |
grams |
No Processing |
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Spices, garlic powder |
0.64 |
grams |
No Processing |
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