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Nutrition Information for: Rice, brown, cooked, regular, fat not added in cooking
Calorie Count: 214.8
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 214.8
Calories from Fat 15.67
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% Daily Value
*
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Total Fat 1.74g
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3%
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Saturated Fat 0.348g
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2%
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Polyunsaturated Fat 0.625g
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Monounsaturated Fat 0.633g
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Cholesterol 0mg
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0%
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Sodium 586.61mg
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24%
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Potassium 83.33mg
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2%
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Total Carbohydrate 44.43g
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15%
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Dietary Fiber 3.48g
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14%
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Protein 4.99g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
2 % |
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| Niacin |
15 % |
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Folate |
2 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
16 % |
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Magnesium |
21 % |
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| Zinc |
8 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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