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Nutrition Information for: Rice, brown, cooked, instant, fat not added in cooking
Calorie Count: 233.52
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 233.52
Calories from Fat 17.04
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% Daily Value
*
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Total Fat 1.89g
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3%
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Saturated Fat 0.379g
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2%
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Polyunsaturated Fat 0.68g
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Monounsaturated Fat 0.688g
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Cholesterol 0mg
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0%
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Sodium 637.75mg
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27%
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Potassium 90.59mg
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3%
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Total Carbohydrate 48.3g
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16%
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Dietary Fiber 3.79g
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15%
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Protein 5.43g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
10 % |
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Riboflavin |
3 % |
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| Niacin |
16 % |
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Folate |
2 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
23 % |
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| Zinc |
9 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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