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Nutrition Information for: Rice and potato soup, Puerto Rican style
Calorie Count: 183.57
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 183.57
Calories from Fat 41.4
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% Daily Value
*
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Total Fat 4.6g
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7%
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Saturated Fat 1.52g
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8%
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Polyunsaturated Fat 0.572g
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Monounsaturated Fat 2.24g
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Cholesterol 6.71mg
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2%
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Sodium 760.5mg
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32%
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Potassium 175.63mg
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5%
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Total Carbohydrate 30.69g
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10%
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Dietary Fiber 1.13g
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5%
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Protein 4.21g
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8%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
10 % |
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| Calcium |
2 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
9 % |
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Riboflavin |
2 % |
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| Niacin |
9 % |
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Folate |
13 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
6 % |
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Magnesium |
4 % |
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| Zinc |
4 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
2903.3 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
382.2 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Rice, white, long-grain, regular, raw, enriched |
453.25 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Salt, table |
22.05 |
grams |
No Processing |
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Sofrito, Puerto Rican seasoning |
294 |
grams |
TOMATOES,BOILED/BAKED |
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