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Nutrition Information for: Rice, cooked, NFS
Calorie Count: 203.47
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 203.47
Calories from Fat 3.94
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% Daily Value
*
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Total Fat 0.438g
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1%
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Saturated Fat 0.121g
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1%
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Polyunsaturated Fat 0.119g
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Monounsaturated Fat 0.138g
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Cholesterol 0mg
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0%
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Sodium 577.47mg
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24%
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Potassium 54.9mg
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2%
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Total Carbohydrate 44.09g
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15%
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Dietary Fiber 0.626g
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3%
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Protein 4.21g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
13 % |
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Riboflavin |
1 % |
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| Niacin |
12 % |
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Folate |
23 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
5 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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