FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Ravioli, cheese-filled, with vegetable and fruit (frozen meal)

Calorie Count: 262.6

All Foods > Pasta and Cereal Grains >

Ravioli, cheese-filled, with vegetable and fruit (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (8.75 oz)
Calories 262.6
Calories from Fat 71.49
 
% Daily Value *

Total Fat 7.94g 12%

    Saturated Fat 3.19g 16%

    Polyunsaturated Fat 1.26g  

    Monounsaturated Fat 2.69g  

Cholesterol 73.64mg 25%

Sodium 796.03mg 33%

Potassium 396.33mg 11%

Total Carbohydrate 44.19g 15%

    Dietary Fiber 3.56g 14%

Protein 6.78g 14%

Alcohol 0g  
 
Vitamin A 20 %     Vitamin C 28 %

Calcium 7 %     Iron 10 %

Vitamin D 2 %     Vitamin E 2 %

Thiamin 9 %     Riboflavin 13 %

Niacin 9 %     Folate 9 %

Vitamin B-6 9 %     Vitamin B-12 4 %

Phosphorus 13 %     Magnesium 8 %

Zinc 5 %     Copper 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Ravioli, cheese-filled, with vegetable and fruit (frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Ravioli, cheese-filled, with vegetable and fruit (frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomatoes, red, ripe, cooked, boiled, without salt 65.72 grams TOMATOES,REHEATED
Apples, raw, without skin, cooked, boiled 65.72 grams FRUITS,FRESH(NOT CITRUS),REHEA
Ravioli, cheese-filled, no sauce 42.16 grams PASTA,REHEATED
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 22.32 grams VEG,ROOTS,ETC,CKD FROM FRZN,DR
Water, municipal 22.32 grams No Processing
Sugars, granulated 4.46 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 2.48 grams FLOUR/MEAL,BAKED
Cornstarch 4.46 grams No Processing
Candies, semisweet chocolate 4.22 grams No Processing
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 2.23 grams No Processing
Egg, whole, dried 1.74 grams EGGS,BAKED
Sugars, dextrose, anhydrous 1.74 grams No Processing
Syrups, corn, light 1.74 grams No Processing
Salt, table 1.24 grams No Processing
Onions, cooked, boiled, drained, without salt 1.74 grams VEG,ROOTS,ETC,REHEATED
Whey, sweet, dried 1.74 grams No Processing
Spices, paprika 0.496 grams No Processing