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Nutrition Information for: Quiche with meat, poultry or fish
Calorie Count: 476.18
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 476.18
Calories from Fat 332.73
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% Daily Value
*
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Total Fat 36.97g
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57%
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Saturated Fat 17.06g
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85%
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Polyunsaturated Fat 4.69g
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Monounsaturated Fat 12.97g
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Cholesterol 199.97mg
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67%
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Sodium 537.85mg
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22%
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Potassium 216.55mg
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6%
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Total Carbohydrate 22.66g
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8%
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Dietary Fiber 0.659g
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3%
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Protein 13.51g
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27%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
1 % |
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| Calcium |
21 % |
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Iron |
9 % |
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| Vitamin D |
5 % |
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Vitamin E |
4 % |
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| Thiamin |
12 % |
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Riboflavin |
22 % |
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| Niacin |
9 % |
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Folate |
10 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
24 % |
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Magnesium |
5 % |
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| Zinc |
9 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cream, fluid, light (coffee cream or table cream) |
768 |
grams |
MILK,HEATED APPROX 30MIN |
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Egg, whole, raw, fresh |
240 |
grams |
EGGS,BAKED |
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Cheese, swiss |
86.4 |
grams |
CHEESE,BAKED |
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Salt, table |
7.2 |
grams |
No Processing |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
50.8 |
grams |
No Processing |
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Chives, raw |
1.58 |
grams |
No Processing |
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Shortening, household, composite |
82 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
200 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
47.4 |
grams |
No Processing |
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