|
|
|
Nutrition Information for: Pasta with vegetable and cheese sauce (diet frozen meal)
Calorie Count: 305.84
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 Weight Watchers meal (8 oz)
|
Calories 305.84
Calories from Fat 65.44
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 7.27g
|
11%
|
|
| |
Saturated Fat 3.45g
|
17%
|
|
| |
Polyunsaturated Fat 0.918g
|
|
|
| |
Monounsaturated Fat 2.11g
|
|
|
|
Cholesterol 67.3mg
|
22%
|
|
|
Sodium 556.74mg
|
23%
|
|
|
Potassium 132.73mg
|
4%
|
|
|
Total Carbohydrate 44.63g
|
15%
|
|
| |
Dietary Fiber 2.29g
|
9%
|
|
|
Protein 15.01g
|
30%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
7 % |
|
Vitamin C |
16 % |
|
| Calcium |
25 % |
|
Iron |
16 % |
|
| Vitamin D |
1 % |
|
Vitamin E |
1 % |
|
| Thiamin |
16 % |
|
Riboflavin |
12 % |
|
| Niacin |
13 % |
|
Folate |
28 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
5 % |
|
| Phosphorus |
26 % |
|
Magnesium |
11 % |
|
| Zinc |
11 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Noodles, egg, cooked, enriched |
167.3 |
grams |
PASTA,REHEATED |
|
Broccoli, cooked, boiled, drained, without salt |
14.3 |
grams |
VEG,OTHER,REHEATED |
|
Water, municipal |
14.3 |
grams |
No Processing |
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
14.3 |
grams |
MILK,HEATED APPROX 10MIN |
|
Cheese, parmesan, grated |
14.3 |
grams |
CHEESE,BAKED |
|
Cheese, cheddar |
0.681 |
grams |
CHEESE,BAKED |
|
Cornstarch |
0.681 |
grams |
No Processing |
|
Salt, table |
0.681 |
grams |
No Processing |
|
Spices, garlic powder |
0.227 |
grams |
No Processing |
|
Sugars, granulated |
0.227 |
grams |
No Processing |
|
Spices, onion powder |
0.227 |
grams |
No Processing |
|
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
0.227 |
grams |
No Processing |
|
|
|
|
