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Nutrition Information for: Pasta, spinach, with vegetables and cheese sauce (diet frozen meal)

Calorie Count: 347.99

All Foods > Pasta and Cereal Grains >

Pasta, spinach, with vegetables and cheese sauce (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 Ultra Slim Fast Pasta Primavera (12 oz)
Calories 347.99
Calories from Fat 80.2
 
% Daily Value *

Total Fat 8.91g 14%

    Saturated Fat 3.57g 18%

    Polyunsaturated Fat 1.51g  

    Monounsaturated Fat 2.8g  

Cholesterol 68.74mg 23%

Sodium 500.29mg 21%

Potassium 449.61mg 13%

Total Carbohydrate 55.15g 18%

    Dietary Fiber 7.17g 29%

Protein 13.35g 27%

Alcohol 0g  
 
Vitamin A 179 %     Vitamin C 26 %

Calcium 15 %     Iron 16 %

Vitamin D 1 %     Vitamin E 3 %

Thiamin 24 %     Riboflavin 22 %

Niacin 22 %     Folate 34 %

Vitamin B-6 21 %     Vitamin B-12 7 %

Phosphorus 23 %     Magnesium 16 %

Zinc 13 %     Copper 19 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pasta, spinach, with vegetables and cheese sauce (diet frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pasta, spinach, with vegetables and cheese sauce (diet frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Noodles, egg, spinach, cooked, enriched 166.94 grams PASTA,REHEATED
Cream, fluid, half and half 32.64 grams MILK,REHEATED
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 32.64 grams VEG,OTHER,REHEATED
Mushrooms, cooked, boiled, drained, without salt 32.64 grams VEG,OTHER,REHEATED
Carrots, cooked, boiled, drained, without salt 32.64 grams VEG,ROOTS,ETC,REHEATED
Onions, cooked, boiled, drained, without salt 32.64 grams VEG,ROOTS,ETC,REHEATED
Cheese, parmesan, grated 1.7 grams CHEESE,REHEATED
Milk, dry, nonfat, regular, without added vitamin A 1.7 grams MILK,REHEATED
Onions, cooked, boiled, drained, without salt 1.7 grams VEG,ROOTS,ETC,REHEATED
Cornstarch 1.7 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 1.7 grams No Processing
Salt, table 1.02 grams No Processing
Spices, garlic powder 0.68 grams No Processing