|
|
|
Nutrition Information for: Pancakes and sausage (frozen meal)
Calorie Count: 476.54
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 meal (6 oz)
|
Calories 476.54
Calories from Fat 224.21
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 24.91g
|
38%
|
|
| |
Saturated Fat 6.93g
|
35%
|
|
| |
Polyunsaturated Fat 5.23g
|
|
|
| |
Monounsaturated Fat 10.87g
|
|
|
|
Cholesterol 90.02mg
|
30%
|
|
|
Sodium 1196.8mg
|
50%
|
|
|
Potassium 293.62mg
|
8%
|
|
|
Total Carbohydrate 46.82g
|
16%
|
|
| |
Dietary Fiber 1.08g
|
4%
|
|
|
Protein 15.47g
|
31%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
11 % |
|
Vitamin C |
2 % |
|
| Calcium |
9 % |
|
Iron |
14 % |
|
| Vitamin D |
4 % |
|
Vitamin E |
4 % |
|
| Thiamin |
29 % |
|
Riboflavin |
21 % |
|
| Niacin |
20 % |
|
Folate |
13 % |
|
| Vitamin B-6 |
9 % |
|
Vitamin B-12 |
17 % |
|
| Phosphorus |
19 % |
|
Magnesium |
6 % |
|
| Zinc |
11 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Water, municipal |
74.46 |
grams |
No Processing |
|
Pork sausage, fresh, cooked |
67.15 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
67.15 |
grams |
FLOUR/MEAL,BAKED |
|
Egg, whole, cooked, hard-boiled |
22.1 |
grams |
No Processing |
|
Margarine, regular, unspecified oils, with salt added |
22.1 |
grams |
No Processing |
|
Sugars, granulated |
22.1 |
grams |
No Processing |
|
Milk, dry, nonfat, regular, without added vitamin A |
7.82 |
grams |
No Processing |
|
Salt, table |
2.21 |
grams |
No Processing |
|
|
|
|
