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Nutrition Information for: Oatmeal with maple flavor, cooked
Calorie Count: 169.89
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 169.89
Calories from Fat 21.54
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% Daily Value
*
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Total Fat 2.39g
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4%
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Saturated Fat 0.419g
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2%
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Polyunsaturated Fat 0.881g
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Monounsaturated Fat 0.73g
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Cholesterol 0mg
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0%
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Sodium 287.79mg
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12%
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Potassium 210.63mg
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6%
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Total Carbohydrate 31.82g
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11%
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Dietary Fiber 5.74g
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23%
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Protein 5.74g
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11%
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Alcohol 0g
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| Vitamin A |
47 % |
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Vitamin C |
48 % |
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| Calcium |
12 % |
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Iron |
47 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
36 % |
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Riboflavin |
36 % |
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| Niacin |
47 % |
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Folate |
2 % |
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| Vitamin B-6 |
48 % |
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Vitamin B-12 |
48 % |
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| Phosphorus |
25 % |
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Magnesium |
13 % |
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| Zinc |
10 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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