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Nutrition Information for: Oatmeal with fruit, cooked
Calorie Count: 189.12
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 189.12
Calories from Fat 20.72
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% Daily Value
*
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Total Fat 2.3g
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4%
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Saturated Fat 0.418g
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2%
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Polyunsaturated Fat 0.835g
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Monounsaturated Fat 0.701g
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Cholesterol 0mg
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0%
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Sodium 262.62mg
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11%
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Potassium 251.95mg
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7%
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Total Carbohydrate 37.8g
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13%
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Dietary Fiber 4.45g
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18%
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Protein 6.21g
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12%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
12 % |
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Riboflavin |
3 % |
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| Niacin |
2 % |
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Folate |
2 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
15 % |
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| Zinc |
8 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
94.77 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Water, municipal |
554.58 |
grams |
No Processing |
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Salt, table |
1.75 |
grams |
No Processing |
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Raisins, seedless |
48.26 |
grams |
FRUITS(DRIED),REHEATED |
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