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Nutrition Information for: Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
Calorie Count: 205.97
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 205.97
Calories from Fat 84.07
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% Daily Value
*
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Total Fat 9.34g
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14%
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Saturated Fat 1.76g
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9%
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Polyunsaturated Fat 2.8g
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Monounsaturated Fat 4.13g
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Cholesterol 0mg
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0%
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Sodium 358.25mg
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15%
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Potassium 128.02mg
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4%
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Total Carbohydrate 25.13g
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8%
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Dietary Fiber 3.96g
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16%
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Protein 6.06g
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12%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
11 % |
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Riboflavin |
3 % |
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| Niacin |
1 % |
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Folate |
2 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
14 % |
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| Zinc |
8 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
96.8 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Salt, table |
1.79 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
22.47 |
grams |
No Processing |
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Water, municipal |
566.43 |
grams |
No Processing |
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