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Nutrition Information for: Oatmeal, multigrain, cooked, fat added in cooking
Calorie Count: 201.21
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 201.21
Calories from Fat 66.05
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% Daily Value
*
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Total Fat 7.34g
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11%
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Saturated Fat 1.42g
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7%
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Polyunsaturated Fat 2.28g
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Monounsaturated Fat 3.26g
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Cholesterol 0mg
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0%
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Sodium 240.2mg
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10%
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Potassium 174.17mg
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5%
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Total Carbohydrate 32.21g
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11%
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Dietary Fiber 5.23g
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21%
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Protein 5.02g
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10%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
3 % |
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| Niacin |
7 % |
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Folate |
2 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
15 % |
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Magnesium |
13 % |
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| Zinc |
10 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry |
95.6 |
grams |
CEREAL,REG/QUICK,COOKED |
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Salt, table |
0.903 |
grams |
No Processing |
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Water, municipal |
424.82 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
16.85 |
grams |
No Processing |
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