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Nutrition Information for: Oatmeal, NS as to regular, quick, or instant, made with milk, fat added in cooking
Calorie Count: 289.99
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 289.99
Calories from Fat 113.95
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% Daily Value
*
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Total Fat 12.66g
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19%
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Saturated Fat 4.21g
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21%
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Polyunsaturated Fat 2.69g
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Monounsaturated Fat 4.95g
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Cholesterol 17.15mg
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6%
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Sodium 420.37mg
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18%
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Potassium 432.95mg
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12%
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Total Carbohydrate 32.46g
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11%
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Dietary Fiber 3.59g
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14%
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Protein 12.27g
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25%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
3 % |
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| Calcium |
27 % |
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Iron |
8 % |
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| Vitamin D |
20 % |
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Vitamin E |
3 % |
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| Thiamin |
13 % |
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Riboflavin |
19 % |
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| Niacin |
2 % |
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Folate |
4 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
35 % |
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Magnesium |
19 % |
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| Zinc |
12 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
96.8 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Milk, NFS |
583.16 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
1.79 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
22.47 |
grams |
No Processing |
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