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Nutrition Information for: Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking
Calorie Count: 236.12
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 236.12
Calories from Fat 57.65
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% Daily Value
*
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Total Fat 6.41g
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10%
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Saturated Fat 3.03g
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15%
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Polyunsaturated Fat 0.945g
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Monounsaturated Fat 1.9g
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Cholesterol 17.34mg
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6%
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Sodium 350.17mg
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15%
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Potassium 434.52mg
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12%
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Total Carbohydrate 32.76g
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11%
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Dietary Fiber 3.63g
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15%
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Protein 12.34g
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25%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
3 % |
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| Calcium |
27 % |
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Iron |
8 % |
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| Vitamin D |
21 % |
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Vitamin E |
1 % |
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| Thiamin |
14 % |
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Riboflavin |
19 % |
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| Niacin |
2 % |
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Folate |
4 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
35 % |
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Magnesium |
19 % |
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| Zinc |
12 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
94.77 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Milk, NFS |
570.96 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
1.75 |
grams |
No Processing |
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