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Nutrition Information for: Oatmeal, made with evaporated milk and sugar, Puerto Rican style
Calorie Count: 262.39
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 262.39
Calories from Fat 79.8
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% Daily Value
*
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Total Fat 8.87g
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14%
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Saturated Fat 4.93g
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25%
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Polyunsaturated Fat 0.636g
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Monounsaturated Fat 2.74g
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Cholesterol 30.41mg
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10%
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Sodium 351.78mg
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15%
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Potassium 369.12mg
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11%
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Total Carbohydrate 36.9g
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12%
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Dietary Fiber 1.76g
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7%
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Protein 9.7g
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19%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
3 % |
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| Calcium |
28 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
18 % |
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| Niacin |
2 % |
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Folate |
3 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
28 % |
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Magnesium |
13 % |
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| Zinc |
9 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
85.05 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Milk, canned, evaporated, without added vitamin A |
529.2 |
grams |
MILK,HEATED APPROX 10MIN |
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Sugars, granulated |
78.75 |
grams |
No Processing |
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Salt, table |
3.15 |
grams |
No Processing |
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Water, municipal |
497.7 |
grams |
No Processing |
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