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Nutrition Information for: Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking
Calorie Count: 142.23
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 packet, NFS, dry, yields
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Calories 142.23
Calories from Fat 21.98
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% Daily Value
*
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Total Fat 2.44g
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4%
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Saturated Fat 0.395g
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2%
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Polyunsaturated Fat 0.823g
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Monounsaturated Fat 0.941g
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Cholesterol 0mg
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0%
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Sodium 146.27mg
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6%
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Potassium 119.59mg
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3%
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Total Carbohydrate 26.21g
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9%
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Dietary Fiber 2.94g
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12%
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Protein 4.06g
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8%
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Alcohol 0g
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| Vitamin A |
98 % |
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Vitamin C |
96 % |
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| Calcium |
20 % |
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Iron |
98 % |
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| Vitamin D |
0 % |
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Vitamin E |
89 % |
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| Thiamin |
73 % |
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Riboflavin |
83 % |
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| Niacin |
98 % |
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Folate |
98 % |
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| Vitamin B-6 |
98 % |
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Vitamin B-12 |
98 % |
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| Phosphorus |
11 % |
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Magnesium |
9 % |
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| Zinc |
98 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oatmeal, with oat bran, fortified, apple cinnamon, instant |
53.81 |
grams |
No Processing |
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Oatmeal, with oat bran, fortified, regular flavor, instant |
43.17 |
grams |
No Processing |
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Oatmeal, with oat bran, fortified, cinnamon raisin almond, instant |
64.6 |
grams |
No Processing |
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Oatmeal, with oat bran, fortified, maple brown sugar, instant |
64.6 |
grams |
No Processing |
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Water, municipal |
720.48 |
grams |
No Processing |
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