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Nutrition Information for: Oatmeal, fortified, cooked, instant, fat not added in cooking
Calorie Count: 284.89
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 284.89
Calories from Fat 33.35
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% Daily Value
*
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Total Fat 3.71g
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6%
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Saturated Fat 0.696g
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3%
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Polyunsaturated Fat 1.22g
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Monounsaturated Fat 1.3g
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Cholesterol 0mg
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0%
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Sodium 547.1mg
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23%
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Potassium 247.9mg
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7%
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Total Carbohydrate 56.71g
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19%
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Dietary Fiber 5.87g
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23%
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Protein 8.43g
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17%
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Alcohol 0g
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| Vitamin A |
50 % |
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Vitamin C |
0 % |
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| Calcium |
35 % |
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Iron |
80 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
38 % |
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Riboflavin |
24 % |
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| Niacin |
42 % |
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Folate |
52 % |
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| Vitamin B-6 |
58 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
27 % |
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Magnesium |
20 % |
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| Zinc |
12 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, instant, fortified, plain, dry, (oats) |
21.82 |
grams |
CEREAL,INST,COOKED |
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Cereals, oats, instant, fortified, with raisins and spice, dry, (oats) |
33.51 |
grams |
CEREAL,INST,COOKED |
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Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats) |
35.84 |
grams |
CEREAL,INST,COOKED |
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Water, municipal |
184.68 |
grams |
No Processing |
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