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Nutrition Information for: Oatmeal, cooked, instant, fat not added in cooking
Calorie Count: 226.12
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 226.12
Calories from Fat 33.64
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% Daily Value
*
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Total Fat 3.74g
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6%
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Saturated Fat 0.659g
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3%
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Polyunsaturated Fat 1.36g
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Monounsaturated Fat 1.17g
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Cholesterol 0mg
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0%
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Sodium 624.1mg
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26%
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Potassium 216.93mg
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6%
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Total Carbohydrate 39.22g
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13%
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Dietary Fiber 6.68g
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27%
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Protein 9.5g
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19%
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Alcohol 0g
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| Vitamin A |
65 % |
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Vitamin C |
0 % |
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| Calcium |
36 % |
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Iron |
76 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
51 % |
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Riboflavin |
30 % |
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| Niacin |
56 % |
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Folate |
44 % |
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| Vitamin B-6 |
80 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
29 % |
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Magnesium |
23 % |
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| Zinc |
13 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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