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Nutrition Information for: Oatmeal, fortified, cooked, instant, fat added in cooking
Calorie Count: 396.4
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 396.4
Calories from Fat 159.43
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% Daily Value
*
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Total Fat 17.71g
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27%
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Saturated Fat 3.4g
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17%
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Polyunsaturated Fat 5.09g
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Monounsaturated Fat 8.11g
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Cholesterol 0mg
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0%
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Sodium 683.97mg
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28%
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Potassium 241.91mg
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7%
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Total Carbohydrate 53.8g
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18%
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Dietary Fiber 5.55g
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22%
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Protein 8.14g
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16%
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Alcohol 0g
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| Vitamin A |
60 % |
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Vitamin C |
0 % |
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| Calcium |
34 % |
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Iron |
76 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
36 % |
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Riboflavin |
23 % |
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| Niacin |
40 % |
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Folate |
49 % |
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| Vitamin B-6 |
55 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
26 % |
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Magnesium |
19 % |
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| Zinc |
11 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, instant, fortified, plain, dry, (oats) |
22.28 |
grams |
CEREAL,INST,COOKED |
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Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats) |
36.61 |
grams |
CEREAL,INST,COOKED |
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Cereals, oats, instant, fortified, with raisins and spice, dry, (oats) |
34.22 |
grams |
CEREAL,INST,COOKED |
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Margarine, regular, stick, composite, 80% fat |
22.47 |
grams |
No Processing |
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Water, municipal |
188.62 |
grams |
No Processing |
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