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Nutrition Information for: Oatmeal, cooked, instant, fat added in cooking
Calorie Count: 322.96
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 322.96
Calories from Fat 139.35
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% Daily Value
*
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Total Fat 15.48g
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24%
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Saturated Fat 2.93g
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15%
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Polyunsaturated Fat 4.61g
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Monounsaturated Fat 6.89g
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Cholesterol 0mg
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0%
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Sodium 737.42mg
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31%
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Potassium 214.07mg
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6%
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Total Carbohydrate 37.71g
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13%
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Dietary Fiber 6.4g
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26%
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Protein 9.23g
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18%
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Alcohol 0g
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| Vitamin A |
73 % |
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Vitamin C |
0 % |
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| Calcium |
35 % |
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Iron |
73 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
49 % |
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Riboflavin |
29 % |
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| Niacin |
54 % |
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Folate |
42 % |
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| Vitamin B-6 |
77 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
28 % |
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Magnesium |
22 % |
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| Zinc |
12 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, instant, fortified, plain, dry, (oats) |
66.92 |
grams |
OATMEAL,INST,COOKED |
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Margarine, regular, stick, composite, 80% fat |
16.85 |
grams |
No Processing |
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Water, municipal |
188.62 |
grams |
No Processing |
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