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Nutrition Information for: Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking
Calorie Count: 145.32
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 145.32
Calories from Fat 21.46
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% Daily Value
*
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Total Fat 2.38g
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4%
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Saturated Fat 0.42g
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2%
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Polyunsaturated Fat 0.87g
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Monounsaturated Fat 0.749g
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Cholesterol 0mg
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0%
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Sodium 279.78mg
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12%
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Potassium 125.89mg
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4%
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Total Carbohydrate 25.36g
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8%
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Dietary Fiber 4.01g
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16%
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Protein 6.05g
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12%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
11 % |
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Riboflavin |
2 % |
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| Niacin |
1 % |
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Folate |
2 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
15 % |
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| Zinc |
8 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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