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Nutrition Information for: Oat bran cereal, multigrain, cooked, instant, no fat added in cooking
Calorie Count: 138.28
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 138.28
Calories from Fat 25.16
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% Daily Value
*
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Total Fat 2.8g
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4%
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Saturated Fat 0.52g
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3%
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Polyunsaturated Fat 1.15g
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Monounsaturated Fat 0.848g
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Cholesterol 0mg
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0%
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Sodium 13.01mg
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1%
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Potassium 232.92mg
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7%
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Total Carbohydrate 33.49g
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11%
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Dietary Fiber 7.7g
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31%
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Protein 8.04g
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16%
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Alcohol 0g
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| Vitamin A |
44 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
44 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
30 % |
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Riboflavin |
22 % |
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| Niacin |
41 % |
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Folate |
44 % |
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| Vitamin B-6 |
44 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
36 % |
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Magnesium |
24 % |
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| Zinc |
44 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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